Training 28th November

So folks, as I was unable to run around on Saturday, the session was a little shorter than usual, and a bit more gentler as well.

Attendance: 11 (plus me)

James led the warmup, and then added a bit of fitness with 2 minutes of plank, and ladder sprints.

Drills:

Went through switching hold from forehand to backhand quickly - a vital skill that will make a competent thrower a good handler.

Throwing 10's

The Rules of Cutting

1. Take what they give you. 2.If you want a cut, fake until they give it to you. 3.If you're not sure what you want, fake until they give you something. 4. CLEAR OUT and let someone else have a go.

Straight on into:

Game.

Game was stopped whenever I saw something that I thought was being done wrongly, ie sideways cutting, marking on the wrong side, etc.

That was it.

Cheers,

Nick

Comments

[Taobao in English]

Wow! Très belles photos.