Huge turnout again. 22 people. HUGE. But a fairly gentle session as promised.
Warm-up:
3 laps of the pitch, followed by grapevine, skipping fast, high, and for distance, side shuffles, high heels, high knees, jogging forwards, and backwards and some gentle stretching.
Fitness:
Squirms, backward forward forward jumps
Drills:
Throwing 10's (flick / back / roll & skip - 10 each, 60 total), Box drill (near and far), pivot & fakes as thrower, mirroring D on mark
Game:
Split into 3 teams and played games to three, then followed with a big game to 7.
Let me know what you liked, what worked, what you'd really really like to work on. If you don't tell me, I won't know for next time.
Cheers,
Nick
PS Suggestions for future training... Zone, playing a short game (ie not hucking, continuation, resetting the stack), improving game intensity during training
Comments