Training 21st November

Last Saturday was beautifully warm and dry, perfect ultimate practice weather. We warmed up with a couple of laps of the pitch and some dynamic stretching, and then some sprinting at 50%, 75% and 103%.

Drills: box drill; throwing in pairs, newbies paired with experienced, forehand and backhand but just flat as it was a bit too windy for foolishness with inside-outs etc - when it's windy keep it flat! And we did a cutting drill with attention on running through the disc.

And then we played; and then we played some more; then a few people headed off, and we had some three against three.

Strider

PS The weather's looking mostly dry again, so come on out everyone..

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