Training 14th November

The weather was awesome. Awesome. There was sunshine, rain, hail, strong wind, gusts, calm. Fun. Turnout was a bit lower than the past few weeks... only 11 people. Still pretty awesome considering.

Warm-up:

4 laps of the pitch, followed by grapevine, skipping fast, high, and for distance, side shuffles, high heels, high knees.

Fitness:

Ladder (25%, 50%, 75%, 100% effort jogging back), 4 minute fitness

Drills:

Throwing 10's (flick / back / roll & skip - 10 each, 60 total), lead pass throwing in pairs. Apparently the wind affects the disc a bit.

Game:

Warmup points, then game to 5 with one sub. (5 on each team.)

Bonus:

Layout training in the mud. Fun.

Let me know what you liked, what worked, what you'd really really like to work on. If you don't tell me, I won't know for next time.

Cheers,

Nick

PS Feedback received... faceplanting in mud was more fun than expected...

Comments

[oakley sunglasses]

4747::>Clear sky tonight with patchy fog forming in our East and North Bay valleys.